Can Hernias Be Prevented?

A hernia occurs when an organ or tissue pushes through a weak spot in the muscle or connective tissue that holds it in place. This often creates a visible bulge and can sometimes cause pain or discomfort. There are various types of hernias, with the most common being inguinal (groin), incisional (through a previous surgical incision), umbilical (belly button), and hiatal (upper stomach).

According to a recent study, hernias affect roughly 5% of the global population, with a higher incidence in men. In India, statistics show a worrying rise in hernia cases, particularly in urban areas. A significant concern is the potential for a hernia to recur after surgery. Studies report a recurrence rate of up to 10-15%.

Why Do Hernias Recur?

Several factors can contribute to a hernia recurring after surgery. These include:

  • Insufficient mesh repair

The mesh used during surgery to reinforce the weakened area may not be large enough or not properly secured, allowing the hernia to re-emerge.

  • Chronic strain 

Activities that put constant strain on the abdominal wall, such as heavy lifting or chronic coughing, can increase the risk of recurrence.

  • Underlying medical conditions

Certain medical conditions like connective tissue disorders can weaken muscles and increase the risk of recurrence.

Treating Recurrent Hernias:

Recurrent hernias typically require another surgery. This may involve a more complex procedure using a larger or different type of mesh to address the weakness more effectively.

Preventing Hernias and Recurrence:

While completely preventing hernias isn’t always possible, certain lifestyle changes can significantly reduce the risk:

  • Maintain a healthy weight: Excess weight puts additional strain on the abdominal wall.
  • Eat a high-fiber diet: Fiber helps regulate bowel movements, reducing straining during elimination.
  • Exercise regularly: A strong core helps support the abdominal wall. Low-impact exercises like swimming or walking are ideal.
  • Practice proper lifting techniques: Use your legs to lift heavy objects, keeping your back straight.

Supreme Hospital: Your Partner in Hernia Care

At Supreme Hospital, Thiruporur, we understand the importance of comprehensive hernia care. Our team of experienced surgeons utilizes advanced techniques and high-quality materials to perform hernia surgery with minimal risk of recurrence. We also provide personalized guidance on preventing hernias and promoting post-surgical recovery.

If you’re experiencing symptoms of a hernia or have concerns about recurrence, don’t hesitate to schedule a consultation with our expert team at Supreme Hospital, Thiruporur for Hernia Surgery in Thiruporur. Early diagnosis and proper treatment can significantly improve your quality of life. Contact Supreme Hospital for best  Hernia Surgery in Thiruporur.

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