According to the International Diabetes Federation, India has the second-highest number of people living with diabetes globally. This translates to a staggering 77 million diabetic individuals in the country, with a projected rise to 134 million by 2045. While managing diabetes is crucial for a healthy life, there are often misconceptions and overlooked aspects that can hinder effective control. Here, Supreme Hospital, with its team of the Best Doctor for Diabetes in Padur, we debunk some common myths and sheds light on essential facts for successful diabetes management.
Diabetes Management is a Team Effort
While medication plays a vital role, diabetes thrives on a holistic approach. Consulting a diabetologist is the first step. They will create a personalized plan incorporating diet, exercise, and medication. However, a dedicated support system is equally important. This includes a nutritionist to guide you on healthy food choices, a fitness expert to create a safe and effective exercise routine, and a support group for emotional well-being.
Focus on Blood Sugar Levels, Not Just Weight
Weight loss is often seen as the primary goal in diabetes management. While it can be beneficial, the key focus should be on maintaining healthy blood sugar levels. Diabetologists will help you understand how different foods and activities impact your blood sugar. This empowers you to make informed choices and achieve optimal blood sugar control, irrespective of weight.
Don’t Fear Carbohydrates, Choose Wisely
Carbohydrates get a bad rap in diabetes management. However, completely eliminating them is not the answer. The key lies in opting for complex carbohydrates like whole grains, fruits, and vegetables. These provide sustained energy and regulate blood sugar levels better than refined carbohydrates like white bread, pastries, and sugary drinks. Talk to your doctor or a nutritionist for a personalized plan that incorporates the right types and quantities of carbohydrates.
Stress Management is Key
Chronic stress can wreak havoc on your blood sugar levels. The body releases hormones like cortisol in response to stress, which can lead to increased blood sugar. Therefore, incorporating stress management techniques like yoga, meditation, or deep breathing exercises is crucial. We offer a range of wellness programs to help you combat stress and improve your overall well-being.
Regular Monitoring is Essential
Blood sugar levels can fluctuate throughout the day. Regularly monitoring your blood sugar with a glucometer empowers you to understand these variations and make adjustments to your diet, medication, or activity level. Consulting the Best Doctor for Diabetes in Padur at Supreme Hospital will help you determine the appropriate frequency for monitoring and how to interpret the results effectively.
Living with diabetes requires ongoing management, but it doesn’t have to limit your life. By understanding these often overlooked facts and partnering with a team of experts like those at Supreme Hospital, you can effectively manage your diabetes and live a healthy, fulfilling life.
