How to Protect Yourself from UTIs?

Urinary tract infections (UTIs) are a common woe, causing discomfort and burning during urination. While anyone can experience them, women are significantly more susceptible. Statistics reveal that UTIs affect nearly 50% of women at least once in their lifetime, and India is no exception. With scorching summer temperatures upon us, the risk of UTIs can increase. But fear not! Here at Supreme Hospital, our team of expert Gynecology & Obstetrics specialists want to empower you with knowledge and tips to prevent UTIs this summer.

5 Ways to Stay UTI-Free in the Summer Heat

  1. Hydration is Key

Dehydration is a major culprit behind UTIs. The summer heat can quickly deplete your fluids, allowing bacteria to concentrate in the urinary tract. Aim to drink plenty of water throughout the day, even if you don’t feel thirsty.

  1. Urinate Frequently

Don’t hold it in! Holding urine allows bacteria to multiply in the bladder. Aim to empty your bladder every 2-3 hours, especially after swimming or sexual activity.

  1. Wipe Front to Back

This simple hygiene practice prevents bacteria from entering the urethra, the opening of the bladder. Wiping from back to front can transfer bacteria from the anus to the urethra.

  1. Cotton is Your Friend

Avoid tight-fitting, synthetic underwear that can trap moisture and create a breeding ground for bacteria. Opt for breathable cotton underwear that allows for proper airflow.

  1. Post-Swim 

Change out of wet swimsuits as soon as possible. Wet clothing can harbor bacteria, increasing the risk of UTIs.

If you experience persistent or recurrent UTIs, consult a Gynecology & Obstetrics specialist at Supreme Hospital. They can diagnose the cause of your UTIs and recommend appropriate treatment options to prevent future occurrences.

By following these simple tips and prioritizing your health, you can enjoy a UTI-free summer. Remember, early detection and treatment of UTIs are crucial to prevent complications. Supreme Hospital’s team of compassionate gynecologists is here to support your well-being all year round.

5/5 - (1 vote)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top